Take time for yourself and your well-being.
Join Steven Michael Pague for online WaterFall Qigong Classes.

Welcome Friends.

As the warmer weather approaches, perhaps you are thinking of what you might do for yourself, for your well-being now and into the future. If one is looking to improve health and immune function, become stronger, build bone density, improve balance and much more, then Qigong’s ancient body, breath, and mind practices may be the answer for you. 

Qigong has been known for thousands of years by practitioners in China and in modern times research has shown Qigong to be extremely beneficial for body, mind and spirit. 

Especially now, as we make our way through these unprecedented times, the practice of Qigong offers the opportunity to relax, rejuvenate, and remember. Release tension and learn to remain centered in times of stress.

Join me for Waterfall Qigong online classes.

Steven Michael Pague


Ongoing Qigong Classes ONLINE

We are taking a short break. Classes resume on Tuesday October 6.

It is easy to join online via zoom. All you need is a computer, iPad or iPhone/SmartPhone. Please register in order to receive the link to join any of the classes. If you already have the zoom class link and you can go directly to PayPal to pay.

10:00 am — 11:00 am ET

8:00 am — 9:00 am ET

11:00 am — noon ET

6:00 pm — 7:00 pm ET

11:30 am — 12:30 pm ET

Suggested donation $10 per class.

All are welcome to join any and all Waterfall Qigong online classes. If you can't afford to pay I encourage you to still attend. If can afford I request a $10/class donation. If you can afford more to offset those who can't, please do so. You may donate through the registration form. I thank you with much gratitude.

About Steven Michael Pague

Steven Michael Pague is a life-long student of Life Force, Qigong, and the cultivation of Qi. He is a certified teacher of The Institute of Integral Qigong and Tai Chi and has been teaching Qigong for over 30 years. His classes, workshops, and retreats have been offered in his home community in the mid-Hudson Valley of New York, and at retreat centers around the world including the Omega Institute in New York, Blue Spirit Retreat Center in Costa Rica, and Sivananda Ashram in the Bahamas. And now, he hosts classes online, too.
Steven has worked with the Omega Institute since its founding in 1987, leading sessions and workshops, and hosting their winter programs in the Virgin Islands and Costa Rica. He is also a teacher of the Arts of Life with The Tracking Project of New Mexico.
Steven lives in Claverack, New York. In addition to his passion for practicing and teaching Qigong has is also a musician, singer, songwriter, poet, and performer.

About Waterfall Qigong with Steven

Bears doing BDJ

In the free fall of a laughing stream Steven brings a collection of styles and forms of Qigong and Tai Chi from several tributaries and teachers. Through the focus of 3 treasures — the heart-mind, body and breath — we travel on the wind horse exploring the aspects of stillness and movement, day and night, and yin and yang as they dance together in perfect balance and harmony. In the ancient Taoist and Buddhist traditions we align ourselves with the universe while focusing on the fundamentals and principles of Qigong, including some of The Nine Phases, The Eight Pieces of Silk Brocade (illustrated in the animation above), The Animal Frolics and more. This style is suitable for both beginning and advanced practitioners and most movements can be done while seated.

Contact Steven Michael Pague

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